A dynamic and exciting fitness and mobility class that utilizes various methods of movement and footwork from the Filipino Martial Arts (also called “Kali”)! Designed for the fitness enthusiast and martial artist alike, this Saturday morning session is a perfect follow-up to our weekly yoga class. Move your feet, move your body, sharpen your brain, and enjoy a series of bodyweight exercises. Ancient Movement for Modern Bodies.
Frequent Topics May Include or Combine:
Bodyweight Exercise (Calisthenics typically include common HIIT circuits like squats, lunges, jumping jacks, crunches, etc — modifications allowed)
Fluid footwork from Jeet Kune Do, including various styles of the boxer’s shuffle, pendulum sways, pivot-stepping, and more
Shadow Boxing: Solo Striking and Defensive Mechanics
Movement Practice from various traditions