Sunday

See Schedule for Rotating List of Workshops for Sunday training, or book a private party!


Monday

By Appointment Only.
Call to book a Private Group or Personal Training Session!


Tuesday

5:00pm OPEN GYM
5:30pm KICKBOXING (Fitness/Conditioning)
6:30pm MKG METHOD - PHASE ONE 
7:30pm JEET KUNE DO CONCEPTS / JUN FAN GUNG FU


Wednesday

11:30am MKG METHOD - PHASE ONE
5:30pm OPEN GYM
6:00pm MUAY THAI KICKBOXING
7:00pm DIRTY BOXING
8:00pm YIN YOGA


Thursday

5:00pm OPEN GYM
5:30pm KICKBOXING (Fitness/Conditioning)
6:30pm MKG METHOD - PHASE ONE
8:00pm FILIPINO MARTIAL ARTS


Friday

By Appointment Only.
Call to book a Private Group or Personal Training Session!


Saturday

10:00am YANG YOGA
11:00am MKG METHOD - PHASE ONE
12:30pm MKG METHOD - PHASE TWO (By Invitation Only)