WEEKLY SCHEDULE

FALL/WINTER 2019

YOU ARE INVITED TO PARTICIPATE IN ANY CLASS OR BLOCK THAT
SUITS YOUR INTERESTS, AVAILABILITY, AND EXPERIENCE LEVEL.
EACH BLOCK SESSION IS MADE OF TWO 45MIN CLASSES.
YOU MAY ATTEND EITHER OR BOTH.



Sunday

See Schedule for Rotating List of Workshops for Sunday training, or book a private party!


Monday

MARTIAL MINDSET
sELF DEFENSE & BEGINNER BOXING

6:00pm PERSONAL PROTECTION - All Levels
7:00pm MKG DRILL ROUNDS - Beginner
7:00pm OPEN MAT

SEE GYM STAFF FOR SPECIAL EVENTS OR INVITE-ONLY SPARRING MEET-UPS


Tuesday

MARTIAL ATHLETICS
Kickboxing & Grappling for Sport
(Recreational Only)

11:30am KICKBOXING CONDITIONING (All Levels)
4:30pm KIDS MARTIAL ARTS (ages 7-12)
5:30pm OPEN MAT
6:00pm BEGINNER BLOCK
THAI BOXING
+ 6 Muay Thai Kickboxing Conditioning
+ 645 Muay Thai Kickboxing Technique
7:30pm BEGINNER BLOCK
MMA
+ 730 Beginner Grappling
+ 815 Mixing Striking with Grappling


Wednesday

MARTIAL CULTURE
SOUTHEAST ASIAN WARRIOR ARTS

5:30pm OPEN GYM
6:00pm BEGINNER BLOCK
FILIPINO MARTIAL ART
+ 6 Filipino Boxing
+ 645 Kali Weaponry Systems
7:30pm ADVANCED BLOCK
FILIPINO MARTIAL ART
+ 730 Kali Weaponry Systems
+ 815 Panantukan, Silat, Higot Hubud-Lubud


Thursday

MARTIAL CONCEPTS
BRUCE LEE NIGHT!
THE LESSONS AND METHODS OF HONG KONG & HOLLYWOOD HERO, BRUCE LEE

5:30pm OPEN GYM
6:00pm BEGINNER BLOCK
BRUCE LEE’S CHINESE BOXING
+ 6 Chinese Boxing Conditioning
+ 645 Chinese Boxing Technique
7:30pm ADVANCED BLOCK
BE WATER
+ 730 Trapping Class
+ 815 The Game


Friday

MARTIAL ATHLETICS
KICKBOXING CONDITIONING

5:00pm BEGINNER BLOCK
KICKBOXING CONDITIONING
+ 5 WOMEN’S KICKBOXING
+ 6 OPEN GYM (Shadow Boxing)
6:30pm ADVANCED BLOCK
THAI BOXING
+ 630 MKG DRILL ROUNDS
+ 715 STRIKING & CLINCH


Saturday

MARTIAL MOVEMENT
STRONG & STURDY BODIES IN MOTION

10:00am KIDS MARTIAL ARTS (ages 7-12)
11:00am MOBILITY BLOCK
Beginner and Kid Friendly!
+ 11 YOGA (60min)
+ 12 KALISTHENICS (30min)
12:30pm MIXED-LEVEL BLOCK
FILIPINO MARTIAL ART
+ 1230 KALI (Beginner/Intermediate)
+ 115 KALI (Intermediate/Advanced)